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Functionally fit in 30 minutes or less


I really want you to be 100% satisfied with your results at Chris Meredith Method Training Studio and I’m confident that you will be. But just in case you’re not sure, I want to offer you this incredible guarantee…
If you’re not convinced that the services I provide for you are worth every penny that you paid, just let me know and I will refund 100% of your money on the spot.
Do we have a deal?


Clilent Success At Chris Meredith Fitness Training

After years of trying to eat right and exercise AND NOT getting results, I realized I could no longer do it on my own. For years I have been very conscious of what I was doing (exercise & diet) due to family health issues (diabetes, back problems) I was getting NO results on my own and I really needed to ‘up’ my game from an aesthetic AND health perspective.

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Dear Friend,

Hey I’m Chris Meredith, the premier personal fitness trainer and weight loss specialist on the Eastside.

I guarantee you’ll reach your fitness and weight loss goals or i will give every last penny of your money back because

if you do not reach your goals with us, we did not do our job right.

How can I make such a bold guarantee? It is simple, really.

My hand picked staff of personal trainers do not use generic fitness routines We do not hangout with a clipboard counting reps. We do not stand around checking ourselves out in the mirror all day.

We do one thing and that is getting you in shape using a system with cutting edge workouts proven by science as well as our clients’ results to make you lose fat and tone up as fast and as safely as possible.

If you are like most people who want to lose fast and get into shape, you probably feel like you lack the time and/or motivation to reach your fitness goals on your own. I totally understand, I’m super busy too but I still want to reach my goals and here is what I have done:

Through hundreds of hours of research and using myself as a guinea pig (and then some of my clients: don’t worry, they’re cool with it), I have created super effective 30 minute work out routines that are short, fast-paced and fun — not to mention that they will have you looking like a new person in no time. The workouts are awesome, but they are just one piece of the pie. In order to achieve real substantial and long lasting results, you need to consider 5 MAJOR factors:

  1. Strength training: This is where metabolism comes from. Lean and toned muscles can be your, but you need to work them out the right way if you wanna make it happen. We put together fun, fast-paced full body workouts that will target functional strength, endurance, balance, stability, agility, core & cardio within 30 minutes!
  2. Cardio training: When you wanna turn up the fat burn to the max, you need to work on your cardio… “But what’s the best way to burn fat without spending an hour running or biking?” I have developed a 16 week cardio progression program involving high intensity intervals that will have you BURNING FAT UP TO 9x’s FASTER!
  3. Nutrition: Exercise is a signal to your body that tells it to change. Nutrition is the building blocks your body uses to make those changes Are you giving your body the fuel it needs to burn your unwanted body fat and tone your muscles? I have developed a specific 6 week plan to boost your results from the very start! If food rep isn’t your thing, I have an awesome resource that you need to know about…
  4. Supplements: Are you burning fat and toning muscle as fast as you can? Are you performing at your best? t can be tough these days since food just isn’t what it used to be. Produce has lesser nutrient values than they used to, and it’s being shipped farther and farther to get to us. But our body still needs the same nutrients it did before. We can eat more… but then we have to exercise more… Or we can use supplements to fill in the gaps where your nutrition falls short. I will meet with you to design your very own personalized supplement program to hep you achieve the best you possible
  5. Professional Assistance: There are sooo many tactics out there for weight loss, toning, strengthening, etc, but which one is right for you? My hand picked professional training team will takes care of the above four elements for you. Not only do we design the best program for you, but we’ll make sure and hold you accountable to the program so you will get the best results possible. GUARANTEED!

You will get the LEAN and TONED sexy body you want in less time than it takes to watch your favorite TV program. With Chris Meredith Method Training Studio’s semi-private training, you will:

  • Lose fat
  • Get toned
  • Cut exercise time in half while dramatically increasing your results
  • Learn Simple ways to make better food choices
  • Discover little known secrets to maintaining your ideal weight FOR LIFE
  • Ignite your metabolism and burn massive amounts of fat 24 hours a day
  • Have tons more energy
  • Dramatically improve core strength
  • Decrease stress
  • Lose fat in those annoying trouble spots
  • Feel Great
  • Look more attractive
  • Feel more confident
  • And much, much more!

So if you are ready to shed unwanted fat and get toned once and for all, simply pick up
your phone and call 206-914-4869 to schedule your free,
no obligation training session and consultation.
You have NOTHING to lose, except some unwanted body fat!

Committed to your fitness,
CEO, The Chris Meredith Method Training Studio